Sports massage is a targeted, therapeutic treatment designed to help your body perform at its best, recover faster, and stay injury-free.
Whether you’re training hard at the gym or working long hours at a desk, sports massage can help keep your body aligned, energised and performing at its peak.
Reduces post-exercise soreness, clears out metabolic waste, and promotes faster healing of muscle tissue after intense training or competition.
Loosens tight muscles, improves joint mobility, and helps correct muscular imbalances—leading to better performance and fewer injuries.
Regular sessions help detect problem areas early and relieve tension or strain before they lead to overuse injuries or chronic pain.
Targets specific areas of tightness, knots, or trigger points to relieve chronic or acute discomfort caused by exercise or stress.
Relieves stress and promotes mental clarity, helping athletes stay calm, focused, and mentally sharp before competition or training.
As a certified sports massage therapist, I specialise in helping clients optimise performance, accelerate recovery, and reduce pain through evidence-based manual therapy.
My practice is grounded in a deep understanding of musculoskeletal anatomy and movement. Each session is customised to meet the individual needs of athletes, active individuals, and those dealing with work-related postural imbalances or chronic muscular tension.
Using a combination of deep tissue massage, trigger point therapy, myofascial release, and assisted stretching, I address both acute and long-standing issues. Whether you’re recovering from intense training, managing an injury, or simply seeking improved mobility, my goal is to help your body perform and feel its best.
As a dedicated sports massage therapist, Joey is passionate about helping individuals recover, maintain, and enhance their physical well-being — whether they’re athletes or simply looking to move and feel better in everyday life.
With firsthand experience in both enduring and observing the challenges of injury and recovery, Joey deeply understands the importance of proactive body maintenance. This perspective fuels a core belief: sports massage is for any body and every body.
Joey is committed to providing accessible, targeted, and effective treatments tailored to each person’s unique needs — supporting long-term wellness, improved mobility, and a better quality of life.
“Recovery isn’t a luxury – it’s a necessity.”
Joshua is a certified Advanced Sports Massage Therapist who combines technical expertise with lived experience. Having navigated his own injuries from MMA and powerlifting, he understands firsthand the importance of recovery and the powerful role manual therapy plays—not just in performance enhancement, but in injury prevention and long-term wellness. His practice is rooted in a deep commitment to helping others move freely and live pain-free.
His approach is focused on sustainability and accessibility. While sports massage is often linked to athletic recovery, Joshua believes it holds immense value for the everyday person—especially those dealing with chronic pain or postural imbalances from work and daily habits. His goal is to make manual therapy an essential, approachable tool for anyone looking to improve their quality of life.
Each session with Joshua is thorough and personalised. Clients can expect a detailed assessment, a listening ear, and the use of targeted techniques such as myofascial release, trigger point therapy and deep tissue therapy to address both acute and chronic issues. These methods are applied with intention—to relieve tension, restore mobility, and support recovery. Whether you’re managing persistent aches or aiming to stay injury-free, Joshua tailors each treatment to help you feel, move, and function at your best.
As a certified sports massage therapist, I specialise in helping clients optimise performance, accelerate recovery, and reduce pain through evidence-based manual therapy.
My practice is grounded in a deep understanding of musculoskeletal anatomy and movement. Each session is customised to meet the individual needs of athletes, active individuals, and those dealing with work-related postural imbalances or chronic muscular tension.
Using a combination of deep tissue massage, trigger point therapy, myofascial release, and assisted stretching, I address both acute and long-standing issues. Whether you’re recovering from intense training, managing an injury, or simply seeking improved mobility, my goal is to help your body perform and feel its best.
As a dedicated sports massage therapist, Joey is passionate about helping individuals recover, maintain, and enhance their physical well-being — whether they’re athletes or simply looking to move and feel better in everyday life.
With firsthand experience in both enduring and observing the challenges of injury and recovery, Joey deeply understands the importance of proactive body maintenance. This perspective fuels a core belief: sports massage is for any body and every body.
Joey is committed to providing accessible, targeted, and effective treatments tailored to each person’s unique needs — supporting long-term wellness, improved mobility, and a better quality of life.
“Recovery isn’t a luxury – it’s a necessity.”
Joshua is a certified Advanced Sports Massage Therapist who combines technical expertise with lived experience. Having navigated his own injuries from MMA and powerlifting, he understands firsthand the importance of recovery and the powerful role manual therapy plays—not just in performance enhancement, but in injury prevention and long-term wellness. His practice is rooted in a deep commitment to helping others move freely and live pain-free.
His approach is focused on sustainability and accessibility. While sports massage is often linked to athletic recovery, Joshua believes it holds immense value for the everyday person—especially those dealing with chronic pain or postural imbalances from work and daily habits. His goal is to make manual therapy an essential, approachable tool for anyone looking to improve their quality of life.
Each session with Joshua is thorough and personalised. Clients can expect a detailed assessment, a listening ear, and the use of targeted techniques such as myofascial release, trigger point therapy and deep tissue therapy to address both acute and chronic issues. These methods are applied with intention—to relieve tension, restore mobility, and support recovery. Whether you’re managing persistent aches or aiming to stay injury-free, Joshua tailors each treatment to help you feel, move, and function at your best.