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Train with an energised community as we deconstruct major compound movements such as the squat, bench press, and deadlift. Wherever you are in your fitness journey, our Vigor classes will help you build a strong foundation and master your technique as you progress through the various lifts.
These strength training classes also include elements of explosive power, maximal strength and muscular endurance to improve your physiological and biomechanical abilities, while ensuring things are kept fresh and fun.
Our class sizes are kept small so we’ll always have our eyes on you – and we mean that in the best way possible. We provide guidance throughout the class, ensuring your form is always kept in check, allowing you to train injury-free.
Every quarter, we spice things up with a new training phase to provide you with a holistic development. Cycling through endurance, hypertrophy, and strength, these different training phases help you push past plateaus and set new personal bests.
2025 presents 4 quarters, 4 phases:
Quarter/Phase 1 – Power
Quarter/Phase 2 – Endure
Quarter/Phase 3 – Hypertrophy
Quarter/Phase 4 – Peak
Our Upper Body classes target the strengthening of your push and pull muscles as well as the stabilisers in the upper body. We will be focusing on the main compound pushing and pulling movements such as the bench press and pull ups. The focus is to get stronger on your main lifts.
Our Lower Body classes target the strengthening of your anterior/posterior muscles as well as the stabilisers in the lower body. We will be focusing on the main compound squat and hinge movements such as the squats and deadlift. The focus is to get stronger on your main lifts.
Our Whole body classes target every major muscle group in your body. Aimed at improving your muscular endurance, cardiovascular fitness, and metabolic conditioning, the class employs a combination of resistance and aerobic training with elements of performance - speed, power, agility, balance, and endurance.
This quarter’s training phase is all about Muscular Endurance – This refers to the ability of a given muscle to exert force against a load, consistently and repetitively over a period of time. Training for muscular endurance typically involves training with moderate load and higher volume, 12-20 repetitions of 3-4 sets with shorter rest time, 30-60 seconds. The intensity of each class is increased month to month from April through June. This is done through progressive overload as well as increasing the difficulty of specific movements to ensure constant progression.
No matter if you’re a beginner or advanced lifter, you will benefit from our classes. We provide regressions for beginners as well as constant feedback to correct your form and technique.
Split over two days. Mondays covering horizontal pushing and pulling movements of the chest and back. Fridays covering vertical pushing and pulling movements of the shoulder and back. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
Split over two days. Wednesdays covering the squat pattern. Sundays covering the hip hinge pattern. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.
Split over two days. Mondays covering horizontal pushing and pulling movements of the chest and back. Fridays covering vertical pushing and pulling movements of the shoulder and back. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
Split over two days. Wednesdays covering the squat pattern. Sundays covering the hip hinge pattern. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.
Split over two days. Mondays covering horizontal pushing and pulling movements of the chest and back. Fridays covering vertical pushing and pulling movements of the shoulder and back. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
Split over two days. Wednesdays covering the squat pattern. Sundays covering the hip hinge pattern. We will explore elements of eccentric training where we are exaggerating the lowering phase of given movement.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.