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Train with an energised community as we deconstruct major compound movements such as the squat, bench press, and deadlift. Wherever you are in your fitness journey, our Vigor classes will help you build a strong foundation and master your technique as you progress through the various lifts.
These strength training classes also include elements of explosive power, maximal strength and muscular endurance to improve your physiological and biomechanical abilities, while ensuring things are kept fresh and fun.
Our class sizes are kept small so we’ll always have our eyes on you – and we mean that in the best way possible. We provide guidance throughout the class, ensuring your form is always kept in check, allowing you to train injury-free.
Every quarter, we spice things up with a new training phase to provide you with a holistic development. Cycling through endurance, hypertrophy, and strength, these different training phases help you push past plateaus and set new personal bests.
Our Vigor Upper Strength classes target the strengthening of your push and pull muscles in the upper body. We will be focusing on the main compound pushing and pulling movements such as the bench press and pull ups. The focus is to get stronger on your main lifts.
Our Vigor Upper Accessory classes target the strengthening of your accessory push and pull muscles in the upper body. We will be focusing on strengthening secondary muscles that will aid in the main compound lifts of the pushing and pulling movements.
Our Vigor Lower Strength classes target the strengthening of your anterior and posterior muscles in the lower body. We will be focusing on the main compound squat and hinge movements such as the squats and deadlift. The focus is to get stronger on your main lifts.
Our Vigor Lower Accessory classes target the strengthening of your accessory anterior and posterior muscles in the lower body. We will be focusing on strengthening secondary muscles that will aid in the main compound lifts of the squat and hinge pattern.
Our Vigor Whole classes target every major muscle group in your body. Aimed at improving your muscular endurance, cardiovascular fitness, and metabolic conditioning, the class employs a combination of resistance and aerobic training such as thrusters and SkiErg with different variations based on your needs.
This quarter’s training phase is all about Peaking – maximising the overall strength of the main compound lifts. This is paired with cluster sets / drop sets / pre-exhaust sets to get you stronger and break any strength plateau. Each month, we focus on specific movements to ensure a well-balanced workout. Full details below.
Bench press and high bar squat will be the main compound lifts. Variations of rows and presses to be paired after the bench press. Variations of hinge and hip movement to be paired after the high bar squat.
A full mix of push and pull movement patterns on upper accessory. A full mix of lower body movements on lower accessory. Introducing variations of mechanical drop sets and pyramid sets.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.
Overhead press and the deadlift will be the main compound lifts. Variations of the rows and pulldowns to be paired after the overhead press. Variations of the squat and hip movement to be paired after the deadlift.
A full mix of push and pull movements on upper accessory. A full mix of lower body movements after lower accessory. Introducing variations of cluster sets and pre-exhaust sets.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.
Pull up and barbell narrow squat will be the main compound lifts. Variations of presses and rows to be paired after the pull up. Variations of the hinge and hip movement to be paired after the barbell narrow squat.
A full mix of push and pull movements on upper accessory. A full mix of lower body movements after lower accessory. Introducing variations of tempo and cluster set.
All things performance, functional, and endurance. Full body functional movements that focuses on explosiveness, balance, speed, and agility.