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At EMPWR, we believe in sustainable transformations. Our dedicated team of trainers will provide and see you through carefully tailored programs based on your unique strengths and fitness goals.
Our programs are holistic – building on the fundamentals of proper lifting form and technique, while providing you with the nutritional guidance needed to achieve your goals.
We would love to see you thrive both in and out of the gym, and are committed to providing a safe and judgement-free space for you to learn, be inspired, and train hard. The journey is different for everyone and we’ll walk alongside you as you become the healthiest and strongest version of yourself.
Your first session includes a full assessment to understand your goals, background, and needs. By understanding you better, it enables us to craft a sustainable transformation program that caters to your specific lifestyle and commitments. Whether you’re looking to lose or gain weight, rehabilitate and strengthen from an injury, or simply to build more muscle, we’ll show you the way.
Our guided programs take you through and reinforce the fundamentals of proper lifting form and technique to build your strength and confidence. As you progress, we will deconstruct major compound movements and work towards enhancing your mastery of different exercises and movements.
We believe designing sustainable training programs ensures your safety and long-term success. Our trainers provide careful guidance and attention to detail to your form and movements to help you progress injury-free. We also take note of your past injuries to work around any limitations and help you regain mobility in weaker areas.
Proper nutrition is a critical part of training as it supports your growth and recovery. Our trainers will help you better understand your body’s needs and craft a sustainable nutrition plan that is inline with your goals.
We believe empowering you to take control of your own health and fitness is key to achieving your goals. We strive not only to educate and provide you with information, but also to provide support and encouragement as you continue to thrive both in and out of the gym.
I've been training with Zac for over 4 years and he is simply the best! He is attentive and makes sure to customize workouts to each persons needs. He is also passionate about continuous development, which is fantastic as a client because he is always finding new and better ways to maximize for the results you are focused on while keeping things fresh.
The new gym has great spacious facilities with bespoke equipment for performance training, my personal favorites are the ergonomic handles! The classes are fun and all the trainers are super knowledgeable! I cannot recommend it more!
I have been taking personal training sessions here for a couple months. I have to say this is the first time I have a personal trainer who actively customises our sessions with the intention to improve my main sport. My previous personal trainers elsewhere were bodybuilders where the only endpoint was either larger or stronger.
It’s refreshing to notice a significant improvement in my speed or agility or reflexibility since i started with EMPWR. My physique also quietly improved along the way too, more of a side effect. Not bigger but more functional/operational.
The sessions are also never feel more than I cope with. It’s also great that my PT puts me through exercises I need to do to improve but otherwise wouldn’t have the willpower to do on my own; which is the whole point of personal training. Great place. Well equipped. Best of all - knowledgeable, professional coaches.
I've been doing personal training with Edwin at EMPWR for two months so far. This is my first time with a personal trainer and I've enjoyed every moment. Awesome gym and awesome trainer! Edwin is very knowledgeable and super dedicated to his clients.
While he pushes you hard every session, he also checks in the day before and adjusts based on how your recovery is doing. He has even helped me integrate a bit of physical therapy into my workouts after some issues with my knee.
Thanks, EMPWR and thanks Edwin Highly recommend!
My experience with Angela has been an amazing Journey so far! I walked in with a lofty goal given the stage of fitness I was at. Angela managed my expectations well at the same time kept me motivated saying that with the right work it can be achieved. She is a great mix of being a hard taskmaster at the same time having the ability to tweak the program based on how you are feeling on performing along the way.
Angela places a lot of emphasis on the right form (it was necessary for me given I have a back injury) and worked kept tweaking my nutrition plan and held me accountable. The facility is great with all the necessary equipments, not overly crowded at any point in time and a friendly group of instructors!
The transformation Angela helped me achieve was way beyond what I expected and I am at the best shape I have ever been!
EMPWR now offers sports massage! Sports massage is a targeted, therapeutic treatment designed to help your body perform at its best, recover faster, and stay injury-free.
Whether you’re training hard at the gym or working long hours at a desk, sports massage can help keep your body aligned, energised and performing at its peak.
Key Benefits of Sports Massage:
Situated just outside the CBD area and a few minutes away from Fort Canning MRT, EMPWR Performance Training is River Valley’s only strength and technique-focused gym. Our 3000 square feet gym occupies the entire fourth floor of Gianurn Building, offering lots of natural light and full privacy.
Our gym features 3 power racks, multiple Gymleco machines, Concept 2 equipment, as well as other specialised equipment such as Run Rockets and Earthquake bars. Additionally, we have plenty of functional equipment such as dumbbells, kettlebells, medicine balls and sandbags to help you achieve your strength and fitness goals.
Situated at the heart of River Valley, EMPWR Personal Training offers a boutique and private training experience. Previously known as Rising Personal Training, our gym has been changing lives through sustainable body transformation since 2020.
We are fully equipped with a weightlifting platform, power racks, Gymleco machines, Concept 2 equipment, as well as functional equipment such as dumbbells, kettlebells and medicine balls.
Our personal training free trial is a non-obligatory session for us to get to know you and your goals better. We’ll do assessments on your fitness and posture, a health questionnaire, and provide some nutritional guidance to get you started.
We understand that embarking on a new journey can be scary and difficult, and we’re here to make it as approachable and enjoyable as possible. We’re more than happy to answer all your burning questions, so feel free to ask away during this 60-minute session.
Still unsure? Sign up for our Off-Peak Promotional Package for a “feel” of going through Personal Training. Priced at $110 / session regardless of 4, 8, or 12 sessions purchased.
Off-Peak hours are as follows:
Mondays – Fridays (11am – 5pm)
Saturdays (after 1pm)
Sundays (whole day)
*Promotional rate is exclusive to EMPWR Performance Training branch*